Unlock your power and transform your life through Somatic Coaching & Guided Breathwork
In service of your Empowerement and Healing
Let’s turn your dreams into reality
I’m so happy to welcome you here!
Hi beautiful Soul,
I’m Saana Keskitalo
Certified Life & Purpouse Coach, Somatic Therapist, Trauma-informed Breathwork Facilitator and Holistic Health practicioner.
I teach women and men all over the world, how to source safety, peace, joy, freedom and love from within, how to navigate and regulate emotions, overcome their subconscious pattering, find clarity, unlock personal power, establish healthy habits and live a passionate and fulfilled life by integrating Coaching, Breathwork, Energy Work and Somatic Therapies.
My passion and my gift is to create a safe, grounded, nurturing and empowering space for you to heal, transform and flourish.
Working with me allows you to let go anything that is holding you back, activates your innate wisdom and ignites your heart, unlocks your power and your intuition, as you access into your most aligned, relaxed and confident Self. You’ll master all the techniques you need to work with your body’s natural intelligence so you can become your own healer.
I believe in your dreams and your ability to create the life you truly desire.
And it would be my highest honour to support and help you with that.
I want your health, career, relationships, body- and self-image to make you feel at your best.
My approach and practice is Trauma-informed & Holistic and I work with life-changing tools to support the Mind, Body and Soul by incorporating unique and powerful blend of ancient healing wisdom with modern psychology and science.
I’m here to help you activate and awaken your true aliveness, power, potential, divinity and purpouse so you can be who you truly are, and do what you desire to do on your most aligned life’s path.
You deserve to be thriving, living and fully loving life!
Are you ready to start creating the life you really want?
I’ll be your trusted friend, mentor and guide to make sure you get there.
And I’m so excited to be here and I can’t wait to ride this journey with you.
Big love, Saana
Coaching & Therapy
Safe space for your empowerement and self-exploration
My approach for coaching is not one-size-fits-all, it’s designed just for you. Coaching help you to move out stuckness and actually make lasting postive changes towards your life, future and health. Through a blend of structure and accountability it helps you to set and achieve personal and professional goals. Having me as your Coach or Mentor by your side is a fast track to your next level and to reach your most exciting desires. I integrate breathwork and other powerful somatic practices into my coaching, ensuring a personalized experience that addresses your unique challenges and aspirations, helping you achieve not just success, but also balance and well-being on all aspects of your life. I support you identify and break through any limiting beliefs, boosting your confidence and fully step into your higher potential. This is an investment that only gives you more back and grows abundantly richer over time. Are you ready to level-up your mindset, master the art of emotional intelligence, pursue personal fulfillment and start living your dream life? You are in the right place! Prepare to be empowered and elevated.
Breathwork
This is your direct experinece for healing and transformation
Through the power of your own breath you are able to heal and let go of the past, process and release any old stuck energy and suppressed emotions, tap into higher intelligence and wisdom within as you unlock and free up your infinite potential. Breathwork strengthens the connection between the mind and the body, fostering a greater sense of awareness and presence. Harnessing the transformative power of breath you can achieve deeper relaxation, emotional release and personal growth. This is the fastest pathway to deeper self-connection and insights. In a breathwork journey with me, you are not outsourcing your power, you are reclaiming it. You become your own source of wisdom, strength and peace. The session will be fully tailored to exactly what you need in order to break free limitations and move in the direction of your dreams. This is a rapid work with no limits. If you are ready to experinece profound healing, increased energy and mental clarity with guided Breathwork sessions, I got you. This is where your journey to emotional liberation and true freedom begins.
“Saana helped me to accept and love myself, just the way I am. I have learnt how to navigate better through all kind of emotions, specially my negative ones. I’m much more relaxed, calm, happy and excited about my life and I feel that I have gained control and much is up to me.
Saana is very sensitive coach, with many “magical” tools. She has helped me to get out of a very negative and depressing mindset and navigate through a difficult time. Everything has become much lighter and brighter with her coaching and teaching.I can highly recommend Saana. She’s a passionate coach, teacher and healer! ”
— LEA, SWITZERLAND
Healing Arts
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Energy healing & Reiki
What should we know about the services you provide? Better descriptions result in more sales.
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Private Yoga/Meditation/Pranayama
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Energetic Clearing/Activation/Protection
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Animal reiki & Animal communication
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I am on a big mission to support humans not only to feel better, but to feel fully ALIVE and FULLFILLED!
so nourished, so worthy, so complete, that they can effortlessly and ecstatically live in a overflow.
Imagine going throughout the day and feeling happy, abundant and joyful for no damn reason than how good you are feeling in your body and mind, how grateful your heart is and how high the vibes are in your daily life!
This is totally possible for you too, let me help.
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SAFETY & INTEGRATION
SOMATICS & EMBODIMENT
ENERGETICS & EXPANSION
FREEDOM & JOY
LOVE & COMPASSION
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Somatic and emotional healing & regulation
Energetics
Subconscious programming
Nervous system care & regulation
Self-healing
Relationship mastery
Leadership mastery including self-leadership
Intuitive guidance
Light frequency, Kundalini energy & Reiki energy
Consciousness and evoution
Stress and anxiety management
Discovering your purpoouse
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SOME OF THE THINGS I CAN HELP YOU WITH
Emotional safety, self-regulation, processing and integrating emotions
Supporting in difficult life situations and changes
Healing and letting go of the past
Clearing mindset blocks, limiting beliefs, changing habits, thought- and behavioral patterns
Managing stress and stress related symptoms
Reducing anxiety and depression
Inner child work and Shadow work, Healing Father/Mother wound
High perfomance and Leadership
Recovering from burnout and work exhaustion
Fear/ Guilt/ Grief/ Shame / Judgment / Forgivness
Goal achievement manifestation and creating your dream life
Connecting, awakening and developing intuition
Navigating life as a highly sensitive person or as a empath
Self-worth, Confidence, Self-love, body-love and body image
Creativity and inspiration
Optimal health and well-being
Discovering your soul’s purpouse / Dharma
Healing generational conditioning and generational trauma
Feminine/Masculine energy
Decision making and crystal clear clarity
Personal life and family matters
Relationships, intimate connections and love life
Emotional release
Healing from heartbreak
Spirituality, awakening, strengthening connection to higher guidance
Embodiment and authentic expression
Boundary setting, finding independence and working with people pleasing tendencies
Reducing over controlling or perfectionist tendencies
Sexual shame and obstacles, self-intimacy
Overcoming fear of being seen
Practices for well-being, motivation, spiritual connection, happinness, joy and beauty
Ego death and the dark night of the soul
Cord cutting and karmic contracts
Connecting with guides, ancestors and loved ones that have passed
Contact us.
Please fill the form for booking requests or any questions.
Get started today.
What People Are Saying
“Working with Saana has been helping with my stress and PTSD. First time in years, decades, I felt safe, relaxed and calm but also found more energy.”
— Anna, Norway
“I felt very safe and supported with a lot of compassion and emphaty. Saana was right there all the way and she always knew what to do with her touch and gentle words to help me release more of what was coming up to the surface and to stay present and get the most out of the session. It was the first time I was able to dive that deep into the main issue of my childhood trauma and be shown a way out of it. It was transformative. The way she linked everything to the bigger picture of my life is invaluable. It really gave me a direction. I made a big step in my healing journey and I now feel stronger and more serene about what’s to come.”
— Sylvain, France
I had my first private breathwork session with Saana and I’m still looking for the right words to describe what I experinced. Saana helped me around these behaviours and feelings that come up for over and over again in my life and she helped me to understand where this comes from and how these situations in my childhood has impacted to how I have lived and experienced my life.
—Vitor, Turkey
“Working with Saana was a huge breakthrough step for my career. Her coaching in both mindset and body level, intuitive insightful guidance helped me land my dream job, which was the ultimate goal! Not only that happened but I got higher salary deal that I was aiming for!”
— Paula, Finland
It is time to take your power back.
It is time to claim your self-worth and believe in yourself.
It is time to feel inspired and excited about your own life.
It is time to heal the past, make peace with the present and create your dreams into reality.
It’s time to come home to yourself and step into your limitless potential.
It’s time.
By investing in your well-being and growth you have opportunity to reclaim your inner power.
That has always been within you but sometimes you need support to connect to that part and help you remember, because you are so capable.
You have the power to create whatever your heart desires.
You have the power to heal yourself.
You have the power to live your life in your own terms.
You have the power to know what is best for you.
You have the power to decide how you will use your own power.
You have the power and you are so worthy to own it.