1:1 COACHING

Discover the path to true change: A coaching journey that focuses on your mind, body, spirit and your nervous System

My role as your Coach is to provide a safe and accepting space for you, where you can explore your inner world, overcome limiting beliefs, trauma and fears, transmute unwanted thoughts and behavioral patterns. I help you to liberate any stuck energy and let go of anything that has been holding you back so you can become grounded in your own energy and step fully into your personal power.

My work is a combination of cognitive (top down) and somatic + subconsious (bottom up) approaches. I’m certified in a wide variety of the most effective methods towards optimal health, success, healing and transformation. As a results you’ll restore deep trust and safety in your body and expand your capacity to the full spectrum of human emotions, including peace, joy and bliss.

I provide practical advice, intuitive guidance, powerful tools that serve you for a lifetime and support for you to thrive in all areas of life. By us working together you can find clarity and connection, feel light and easeful, get motivated and clear about the future, take aligned tangible actions and create the life you truly desire.

Each session will explore themes aligned with your unique case and everything is tailored to your needs. We normally start by exploring your situation, map out the key areas you’d like support with, being realistic about where you currently stand, what you’re struggling with and what your unapologetic dreams and desires are for the future. The sessions can be blend of coaching, mentoring, somatic therapy, guided embodiment practices and meditation, NLP, EFT techniques and journaling practices, hypnotherapy, breathwork and talk therapy. Depending on is it single coaching session or a program, the calls are between 60-120 minutes long.

I firmly believe there’s nothing you can not achieve in this lifetime and it’s never too late to start. Whatever you are experincing, change is possible and you can feel empowered and whole. 

I support you to tap into your most authentic, abundant, purposeful and fulfilled version of you and guide you back into your infinite power and innate worth. I teach you how you can heal yourself and gain your control as a creator of your life.

My style of coaching is safe, radically honest, gently pushing you to explore the edges of what you think is possible for you and lovingly keep you accountable. I honour the pace of your nervous system as we are making our way to solve the root causes. I have a gift to bring light, fun and playfulness into the healing world and I’m not afraid to face any shadows. I love holding space for the totality of the human experience.

There is no taboos in my world. This is a safe and confidential space, heart to heart.

Honestly, coaching with me is like therapy on steroids with a focus on somatic wisdom that is your body’s intelligent guidance. My clients won’t be talking about the same stuff for months and years or even weeks on end. After one session with me my clients know there is nothing wrong with them and that they don’t need to settle in order to be happy, instead they feel inspired and that they could have it all without sacrificing health or happinness.

Every session balances your nervous system, relaxes the body and releases any stress response.

I created my Service that is completely different so that you don’t have to waste so much time and money experiementing to find out what works or struggle for years like I did.

One of the biggest purpouse of my coaching is to guide you to your highest truth, connect you deeper with your intuition, with your body and with the Self, discover the answers inside of yourself, feel home in your body and freedom in your skin.

I am here to walk this path of life with you so you know you don’t have to do it all alone.

Having me as your Coach to support you is a fast track to your next level and to reach your desrires and dreams. By doing this work is not only benefitting yourself, the effects tripples out to the far and wide. Investing to yourself, to your growth and to your wellbeing is the biggest favour for the world and for your relationships, but it all starts with the most important relationship,

 the one you have within, and with the right support things will move and shift fast.

If you are ready to be fully supported and take action to make improvements, your life and your connection with yourself won’t look the same as when you started coaching with me, guaranteed.

In the 1/3/6 months programs, you’ll have direct access to Saana through private messaging. You can share your thoughts, updates, or ask questions and receive valuable coaching, integration support and accountability throughout the time period of your journey together.